Difficulty sleeping can be tied to one major thing whether you or your partner do it: snoring. Even if you’re not the one struggling with the irritating vibrations and sounds associated with struggling to breathe overnight, it can affect your day-to-day life. People try all kinds of crazy methods to stop snoring, from propping themselves up with 6 pillows to inhaling harmful nasal sprays more than recommended. There are a few simple remedies which can help you or your partner stop snoring, and they encompass everything from easy lifestyle changes to surgical aid. Depending on what your cause is, your solution for snoring may vary, but fortunately the top Vegas sinus doctor can help you to stop snoring for good.
Snoring is caused by a variety of reasons, but can often be fixed naturally
Snoring is caused by a buildup of a variety of substances in your nose, which can mean anything from congestion (a cold) to loose skin. Depending on whether you’ve snored your entire life or just recently, you may have a long-term issue which needs surgical assistance. Recent snoring may be caused by weight gain, a new medication, or excessive alcohol consumption. Regardless of whether it’s recent or recurring, snoring affects your life: it can cause irritability from lack of sleep, long-lasting breathing issues, and even fights between you and your loved ones. Some snores cause fights between spouses, which is a terrible thought when you know they’re preventable! The easiest solution for a minor snoring problem (only a few times a week, recent onset, etc.) is to change your lifestyle habits. This easy way to stop snoring typically includes ceasing any behavior which affects your breathing. Smoking, overeating, or excessive drinking can lead to a snoring problem. By cutting back on these vices (especially right before bed!), you’ll find you’re naturally cutting back your snoring.
Exercises only do so much: sometimes a medical expert should be involved
Of course, not all snoring problems are cured as easily as putting down the fork and stubbing out a cigarette. Certain snoring is heavily dependent on genetic factors, including a deviated septum, blocked nasal valves, or enlarged swell bodies. These all lead to nasal obstruction, which quite literally gets in the way of your breathing. When you lay down to sleep, the obstruction is amplified by not being able to rely on gravity to drain down (often the reason you should prop yourself up when you have the sniffles), and the deep breathing indicating sleep becomes suddenly noisy and frustrating. To stop this type of snoring, you may need the intervention of a medical professional. The staff at Sinus Relief Center are well experienced in handling the true cause of your snoring, ensuring you’re left peaceful at rest each night.
Medical procedures can help you stop snoring with minimal side effects
Specific medical procedures vary depending on what your symptoms are, but you should always listen to your doctor in order to stop snoring. A balloon sinuplasty (used to expand the natural space inside your sinus cavities and allow congestion to drain more effectively) isn’t needed on a patient suffering from a deviated septum. A deviated septum needs its own repair (a septoplasty), which is something which would have no effect on someone agonizing over the common cold. To best decide which treatment will get you on the fast track to a snore-free life, consult with a medical professional! If you’re ready to stop snoring for good, contact Sinus Relief Center at 702.312.3333.