The telltale headache, sinus pressure, and runny nose which indicate a sinus infection can pop up with no warning. Sinus infections are incredibly common and, while annoying, usually clear up by themselves. They’re often mistaken for a common cold due to the similar symptoms but take longer to clear up (about 7 – 10 days on average). Runny or stuffy noses, pressure around the nose, eyes, and forehead, and swelling are indicators of a sinus infection, and the bad news is that it usually needs to run its course. This doesn’t mean there’s nothing you can do to soothe the pain! This Vegas ENT doctor is here to share home remedies for sinus infections.
What causes sinus infections?
Sinus infections are caused by a virus or irritant getting into the sinus cavities. The cavities are usually lined with a mucus which filters dirt and bacteria to prevent illness, but when they become infected this mucus instead clogs up. The backup of mucus in your sinuses is what causes pain, and the only way to relieve that pain is by clearing your sinuses. Over the counter medications are available, but what you have in your own home can also help alleviate sinus infection symptoms. One particularly useful remedy is a saline solution, which is nothing more than salt, baking soda, and bottled water that has been distilled or sterilized. You can create this by mixing ¼ pint of water with ¼ teaspoon each of salt and baking soda. Either use a small spray bottle to coat the inside of your nostrils, sniff it directly from cupped hands, or use a Neti pot to flow the solution through your sinus cavities.
It’s important to treat the entire body when you have a sinus Infection
The best Vegas ENT doctor will always encourage treating sinus infections both inside and outside the body. While saline solutions are incredibly useful, you also need to ensure you’re taking proper care of your body during the infection time. Plenty of rest is a requirement and staying hydrated is key. Drinking 8 ounces of water at least every two hours will help thin out your mucus, allowing it to flow more easily out of the sinuses. Avoid alcohol and caffeine, as these can dehydrate you and work against your healing. Some patients find it comforting to inhale steam, and you can kill two birds with one stone by drinking hot tea. The steam will help clear your nose, and the (decaffeinated) tea will hydrate you. Eating spicy foods is helpful for clearing your nose, so don’t be afraid to indulge in some wasabi or hot peppers during your illness.
Is Vegas causing your sinus infection?
While sinus infections are common across the world, there seem to be a lot of factors specific to Vegas which contribute to a high infection rate. The dry, hot climate affects your mucus membranes, drying them out and preventing them from properly guarding against bacteria. Frequently crowded areas, such as the popular Las Vegas Strip, can provide a breeding ground for viruses. Because you live in Las Vegas, you have to take added precautions to avoid getting a sinus infection, such as sleeping with a humidifier in the room to help your sinuses stay moist. There’s always a risk of catching infections but keeping yourself healthy is the best way to prevent sinus troubles. To learn more about sinus related problems and the remedies for them visit https://sinusreliefcenter.com/ or call Sinus Relief Center at 702.312.3333.
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